On episode # 066 Brenda Adelman,  an award-winning actor with the critically acclaimed one-woman show Brooklyn Hamlet, based on her life story and the power for forgiveness, reveals her life story. Her father shot and killed her mother and then married her aunt. She plays Hamlet´s solo play and performs 10 characters on stages and workshops on Forgiveness.

She shows the power of story and how to create a Solo-Show in 4 countries and 9 states from London to Los Angeles, for over 12,000 people for audiences as diverse as women prisoners, youth-at-risk, for domestic violence coalitions, varied Spiritual Communities, for students, women’s groups and the US military. She’s authored, My Father Killed My Mother and Married My Aunt, Forgiving the Unforgivable. She’s a master life coach focused on the power of forgiveness, teaches storytelling and presentation on stage and on video and has been interviewed on FOX TV news and on NPR. She is the recipient of a Hero of Forgiveness award.

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Facts / Strategy learnings:
  • We need to let go of fear, shame, grief, anger and the negative experiences from the past
  • First & foremost for our own sake because if we hold on to this we vibrate on that low energy level and attract the same and holding on to these emotions can turn out as a boomerang hitting you again with the disease of ongoing sucking relationships
  • To forgive yourself and the others involved releases the tension inside which otherwise keeps you bonded to the situation and people involved
  • you may still suffer and they´ve forgotten about it a long time ago
  • The more emotional and especially the empathic personality type suffers the most
  • Brenda today teaches forgiveness as she had to forgive the unforgivable and a big part of it is self-love and
  • See Brenda´s shows and course below
Tips & Tricks / Secrets:
  • Be willing to heal the stuffed down emotions
  • Journaling is a good way to get the story on paper and out of your head
  • playing the story like Brenda does when she plays her life and all the 10 characters involved is a great way to overcome the past, too
  • Be the wonderful parents for your inner child today if you did not have the luck to have them in your childhood
  • the 3 steps of the forgiveness process:
  • Step 1: Moving out of the denial into accepting what is and getting out of victimhood and dealing with anger, grief and shame or whatever negative emotions are stored deeply in your system which prevents you from loving yourself and others. It´s so necessary to do the inner work and to come to conscious self-love
  • Step 2: Giving up the need to be right and to stop judgment
  • Step 3: Feeling grateful for the lessons learned and the resilience activated and the impact we can make in the world because of what we´ve gone through
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Links & Social:


Online training for entrepreneurs to Heal from their Story and Craft it to Share in their Marketing


Brenda is gifting us with the digital version of her book, ‚My Father Killed My Mother and Married My Aunt: Forgiving the Unforgivable‘ you can download it here https://brendaadelman.lpages.co/forgivenessebookspecialfreestyleyourlife/

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