EP065 – How to thrive with your disabilities with James Roberts

On episode # 064 James Roberts, a podcast colleague, born with a congenital disability called femoral dysplasia and a floating hip of the left leg as well as scoliosis of the spine reveals, how growing up on a NATO base in S.H.A.P.E (Casteau), Belgium but now residing in North Wales, he could thrive as an para Olympic athlete despite his various disabilities.

He is an online training and nutrition coach by trade and was an elite Paralympic athlete for just over a decade. He ´s been lucky enough over those years to have represented Great Britain at countless World Championships and 2 Paralympics Games (Beijing 2008 and London 2012) to just name a few.

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Facts / Strategy learnings:

Tips & Tricks / Secrets:

His parents didn´t treat him or made him feel being different from any other child
That´s probably why the impact of his disability wasn´t something strange but quite normal for him
He utilized the strength he had (and despite the disability in the lower left leg) used his perceived weakness to his advantage
When you come across a wall, don´t shy away or find excuses, don´t procrastinate but look for solutions and ways to get over or pass it
avoiding or resisting things doesn´t help to get through, you need to face it
Tackle problems head-on and be assured that fear and failure are part of the success and normal
find new ways to approach challenges
we´re both on the empathic way to look at things and making things simple
if somebody does not understand something, ask questions to engage even better and be a good listener
looking and caring for yourself is essential
James did Karate, fitness, lots of sports to stay trained
Don´t ever punish yourself up, enjoy life and yourself
Don´t force yourself to anything, skip to the mindset of ‚I have to …‘
Follow what feels good and do more of that
Think outside the box
Our expectations influence the result as all is energy
Stop your negative mindset and worrying

Takeaways:

It´s easier to worry than not to worry as we are so used to it, we have to break free and restyle our life on our authentic terms to be free of that
The process to do the little things day in
and day out to achieve the end result
Honor the struggle
Collaboration and compassion and skipping the Ego aside leads to happiness
Be willing to try new things and have a growth mindset

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Links & Social:

http://fitamputee.co.uk
https://www.facebook.com/jamesoroberts11
https://twitter.com/jamesoroberts11
https://www.instagram.com/jamesoroberts11
https://www.youtube.com/channel/UCDdcgbvE5f3W07br0EEQ9bg?view_as=subscriber

James is gifting us with free access to his monthly Nutrition Mastery Challenge: https://www.facebook.com/groups/366690837388807/

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