In episode # 058 Anthony Treas, an Iraq War veteran, reveals how it is possible to radically
change men’s health on their recovery. His mission is to help men reclaim their health, sense of adventure, and purpose. He developed the S.T.R.O.N.G. Method, a proven step-by-step process to manage anxiety to regain control over your health and mental well-being.

In Iraq, he had to provide personal security for U.S. generals and government officials. Upon his return home, Anthony struggled with PTSD, anxiety, and depression. Desperately wanting to improve his condition, Anthony set out to rebuild his health and well-being. With 9 years of experience, research, study, and education he developed the S.T.R.O.N.G. Method, a proven step-by-step process his clients use to manage their anxiety to regain control over their health and mental well-being.

Today Anthony is traveling the world an actually living in Bogota, Columbia.

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Facts / Strategy learnings:
  • Anthony provides a quiz for you to find your score of Adverse childhood experiences
  • take the quiz on his website https://strongmencoaching.com/aces
  • to become aware of Adverse childhood experiences which made you afraid or you even got physically hurt, is essential to healing them
  • Becoming aware of what you are battling with and what´s stressing you out is key to being able to solve the problems
  • Stepping into your power and boldness and having the courage to live your greatest potential is foundational to feeling fulfilled
Tips & Tricks / Secrets:
  • Anthony developed the Strong-Method by observing his own life and realizing the lack of proper resources to recover from the time in the Army (there was no such help for men yet)
  • To ease the recovery it´s essential to:
  • 1. acknowledge what has happened
  • 2. To reframe it to be able to live with it
  • 3. To let go of the past and come in peace with it
  • Redefine your path
  • create a new mission
  • Implement it in your business
  • outsource tasks you suck at no to burn yourself out by doing it all
  • Release the control
  • trust it will get done
  • You will not really save money by doing it on your own, you´d better concentrate on your zone of genius and do more of that
  • Release the attitude of ‚I have to…‘, that keeps you stuck
  • Freestyle yourself from things that are not authentic and best for you
  • make decisions and then go for it
  • Continue to stay focused on your goals and positive mindset
Takeaways:
  • Occupying yourself with things that don´t matter to you sucks and finally will take your health, energy, and passion away
  • Get outside of yourself and outside the box, a good way to do this is through traveling
  • To implement the wisdom shared and to live authentically will change your life radically for the better because then you feel congruent
  • Always believe it is all possible
Don't want to miss an episode?
Links & Social:

https://strongmencoaching.com/
https://strongmencoaching.com/aces
https://www.facebook.com/strongmencoach/
https://www.instagram.com/strongmencoach/

Anthony is gifting us with the inspirational free report, “How I turned a job that I loved into a business and started traveling the world”.

By subscribing to the FLY-Freestyle-Your-Life Podcast and referring 3 friends, who might also profit from the tips revealed, you qualify for the ‘I love the FLY-Podcast Giveaway’. This could be your amazing and absolutely priceless win!

On the FLY-Freestyle-Your-Life Podcast, I´m providing you with insights and life-changing stories by fantastic experts to share a glimpse of hope for you on your own journey. Healing can come from being motivated and inspired, how others could overcome their obstacles and could find joy again, as learning from a life hero’s journey gives hope.

Love the Podcast!
Love the Podcast!NancyPhil , 04/10/2019
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Great podcast! Thought provoking and to the point.
Great topics!
Great topics!memali108 , 04/11/2019
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Erneste Carla Zimmerman walks the talk and brings her hard-earned wisdom to her conversations with her guests. Great inspiration for anyone seeking to live authentically and create a life that works for them!
Just dove in.
Just dove in.Smart Forms , 04/14/2019
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Just dove in and can't wait to hear more!
Columnist/author
Columnist/authorMerry Ruthe , 04/14/2019
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Erneste Carla Zimmerman brings her personal dynamism and empathy to each interview, making her guests feel at ease. There is such diversity here, so many paths that are exciting and inspiring, as each participant has broken free of past disappointments and/or setbacks to create a self-determined new life.
Freestlye Your Life Podcast
Freestlye Your Life Podcastjuliesaillant , 04/14/2019
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Talking with Erneste Carla Zimmerman was amazing! She is a woman who knows her stuff and helps her audience understand often difficult topics and gives the listeners tactical information they can use in their lives. This is a MUST LISTEN TOO PODCAST!!!
Excellent Podcast
Excellent PodcastMichael Guberti , 04/15/2019
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The Freestyle-Your-Life Podcast is excellent. Erneste asks high-quality questions during the interviews & provides her listeners with useful tactics. Get ready to take flight with the FLY Podcast!
I love this topic!
I love this topic!Kim Julen , 04/17/2019
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I love Erneste's "less is more" theme and I'm excited to learn about how to live a more authentic and inspired life!
Authentic Insights shared
Authentic Insights sharedNancy Guberti , 04/30/2019
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Freestyle Your Life Podcast with Erneste Carla Zimmermann offers stories, tips and insight to live your authenic life. She faced death & restyled life, named the, Queen of Transformation. Listen and be inspired.
Awesome Podcast
Awesome Podcastdeepgurl , 05/15/2019
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Ernesta is committed to bringing people great ways to actually heal themselves and create lives they love living. She's been through it all, and conducts her interviews with that depth of lived wisdom.
Fantastic!
Fantastic!MichaelNeeley , 05/23/2019
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Erneste Carla has created such inspiration with this show, episode after episode. The guests are great, the topics are interesting, and she adds her own talent and insights in a way that creates magic.
Quality Content
Quality Content.user.246 , 10.04.2019
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We are living in a world where living an authentic and happy life becomes more and more important. This Podcast is not only loaded with quality content, but also led by a woman who has fought her way to living excactly that kind of life and who is determined to help people who always dreamed about living a life like that achieve their goals. We need more people like that!
Great podcast, highly recommended!
Great podcast, highly recommended!Hnnolllly , 09.04.2019
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Comes over very real and really helps!
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