Overweight related diseases affect so many of us nowadays. If you´re looking to turn your life around in a massive way, then Adam Schaeuble, host of the top ranked fitness podcast & nutrition ‘The Million Pound Mission’, is your man. He was already having weight-related health issues in his late twenties and decided, to overhaul his lifestyle and his fitness.

Adam, aka The PHD (previously heavy dude), ended up losing over 100lbs after turning his life around by changing his lifestyle and habits. He offers ‘in person and online coaching programs, fitness challenges, and boot camps to support you in losing weight and turning your life around, too! Now he and has set his sights on inspiring over one million pounds of healthy results. He is also the author of the book ‚The Third Component‘ which teaches, how to get better results from ANY weight loss program.

Facts / Strategy learnings:

  • after hitting rock-bottom in 2007 Adam turned his life around in a massive way
  • listen in to his ‘Mission Pound Podcast’ were Adam and other experts teach you on how to turn your life around 
  • any key achievement can be reached when declared and committed to and following a proven, written plan 
  • Adam achieved every goal, written on his 5-year-plan by reading it out loud every morning and evening 
  • key to implementation & keeping the momentum is not to sip the daily instant actions
  • the ‘why’ behind the goal must be much bigger than ‘the why not’, otherwise that wipes out the ‘why’
  • being on a higher mission like him, inspiring over one million pounds of healthy results, or myself, to inspire mankind to become authentic, to freestyle your life from whatever sucks, skip masks & past and restyle life at your own authentic terms and flower. 

Tips & Tricks / Secrets:

  • transformational battle plan for the lifestyle rehabilitation statement: 
  • map out what you want to create in any area of your life over the next 5 years and set a deadline
  • break down long-term goals in measurable bites
  • writing the goals out in a specific and emotional way and as if already being reality e.g. (I have lost 100 pounds, fell in love, married and I´m so proud and feel totally amazing) 
  • make a list of your specific ‘why’ and ‘why not’ by asking deeper and deeper 
  • the ‘why’ has to be much bigger than the ‘why not’ 
  • set up your GPS for a win and create a visual roadmap to follow by splitting up the goal into phases from status quo, where you´re starting and the steps you need to take to reach your end goal
  • 1. coachability phase - be willing to implement something new
  • 2. implement in lifestyle and set up now and even bigger ‘why’
  • 3. inspiring new purpose and identity 
  • use the accountability tool X-list, every day you check it, don´t break the chain of Xes

Takeaways:

  • his free transformational battle plan workbook helps you to set up 28-day-circles so that the new way to act and perform becomes a habit (get it with the link below)
  • make a clear commitment and then stick to implementing it within the circle time without changing anything and bouncing around
  • consider in advance what might block you or let you spiral (holidays, events)
  • get a coach who did it, achieved goal himself already and can empower you and holds you accountable
  • make the mental switch and to establish the necessary new habits
  • get consistent in the change of habits and the magic follows
  • the ‘transformational online reboot program’ is a monthly 28-day boot camp where members keep marching together as a community of like-minded people, get supported in Zoom-Calls and by their accountability partner (do not take the spouse)
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