Overweight related diseases affect so many of us nowadays. If you´re looking to turn your life around in a massive way, then Adam Schaeuble, host of the top ranked fitness podcast & nutrition ‘The Million Pound Mission’, is your man. He was already having weight-related health issues in his late twenties and decided, to overhaul his lifestyle and his fitness.

Adam, aka The PHD (previously heavy dude), ended up losing over 100lbs after turning his life around by changing his lifestyle and habits. He offers ‘in person and online coaching programs, fitness challenges, and boot camps to support you in losing weight and turning your life around, too! Now he and has set his sights on inspiring over one million pounds of healthy results. He is also the author of the book ‚The Third Component‘ which teaches, how to get better results from ANY weight loss program.

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Facts / Strategy learnings:
  • after hitting rock-bottom in 2007 Adam turned his life around in a massive way
  • listen in to his ‘Mission Pound Podcast’ were Adam and other experts teach you on how to turn your life around
  • any key achievement can be reached when declared and committed to and following a proven, written plan
  • Adam achieved every goal, written on his 5-year-plan by reading it out loud every morning and evening
  • key to implementation & keeping the momentum is not to sip the daily instant actions
  • the ‘why’ behind the goal must be much bigger than ‘the why not’, otherwise that wipes out the ‘why’
  • being on a higher mission like him, inspiring over one million pounds of healthy results, or myself, to inspire mankind to become authentic, to freestyle your life from whatever sucks, skip masks & past and restyle life at your own authentic terms and flower.
Tips & Tricks / Secrets:
  • transformational battle plan for the lifestyle rehabilitation statement:
  • map out what you want to create in any area of your life over the next 5 years and set a deadline
  • break down long-term goals in measurable bites
  • writing the goals out in a specific and emotional way and as if already being reality e.g. (I have lost 100 pounds, fell in love, married and I´m so proud and feel totally amazing)
  • make a list of your specific ‘why’ and ‘why not’ by asking deeper and deeper
  • the ‘why’ has to be much bigger than the ‘why not’
  • set up your GPS for a win and create a visual roadmap to follow by splitting up the goal into phases from status quo, where you´re starting and the steps you need to take to reach your end goal
  • set up your GPS for a win and create a visual roadmap to follow by splitting up the goal into phases from status quo, where you´re starting and the steps you need to take to reach your end goal
  • 1. coachability phase - be willing to implement something new
  • 2. implement in lifestyle and set up now and even bigger ‘why’
  • 3. inspiring new purpose and identity
  • use the accountability tool X-list, every day you check it, don´t break the chain of Xes
  • his free transformational battle plan workbook helps you to set up 28-day-circles so that the new way to act and perform becomes a habit (get it with the link below)
  • make a clear commitment and then stick to implementing it within the circle time without changing anything and bouncing around
  • consider in advance what might block you or let you spiral (holidays, events)
  • get a coach who did it, achieved goal himself already and can empower you and holds you accountable
  • make the mental switch and to establish the necessary new habits
  • get consistent in the change of habits and the magic follows
  • the ‘transformational online reboot program’ is a monthly 28-day boot camp where members keep marching together as a community of like-minded people, get supported in Zoom-Calls and by their accountability partner (do not take the spouse)
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Links & Social:
Love the Podcast!
Love the Podcast!NancyPhil , 04/10/2019
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Great podcast! Thought provoking and to the point.
Great topics!
Great topics!memali108 , 04/11/2019
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Erneste Carla Zimmerman walks the talk and brings her hard-earned wisdom to her conversations with her guests. Great inspiration for anyone seeking to live authentically and create a life that works for them!
Just dove in.
Just dove in.Smart Forms , 04/14/2019
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Just dove in and can't wait to hear more!
Columnist/authorMerry Ruthe , 04/14/2019
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Erneste Carla Zimmerman brings her personal dynamism and empathy to each interview, making her guests feel at ease. There is such diversity here, so many paths that are exciting and inspiring, as each participant has broken free of past disappointments and/or setbacks to create a self-determined new life.
Freestlye Your Life Podcast
Freestlye Your Life Podcastjuliesaillant , 04/14/2019
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Talking with Erneste Carla Zimmerman was amazing! She is a woman who knows her stuff and helps her audience understand often difficult topics and gives the listeners tactical information they can use in their lives. This is a MUST LISTEN TOO PODCAST!!!
Excellent Podcast
Excellent PodcastMichael Guberti , 04/15/2019
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The Freestyle-Your-Life Podcast is excellent. Erneste asks high-quality questions during the interviews & provides her listeners with useful tactics. Get ready to take flight with the FLY Podcast!
I love this topic!
I love this topic!Kim Julen , 04/17/2019
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I love Erneste's "less is more" theme and I'm excited to learn about how to live a more authentic and inspired life!
Authentic Insights shared
Authentic Insights sharedNancy Guberti , 04/30/2019
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Freestyle Your Life Podcast with Erneste Carla Zimmermann offers stories, tips and insight to live your authenic life. She faced death & restyled life, named the, Queen of Transformation. Listen and be inspired.
Awesome Podcast
Awesome Podcastdeepgurl , 05/15/2019
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Ernesta is committed to bringing people great ways to actually heal themselves and create lives they love living. She's been through it all, and conducts her interviews with that depth of lived wisdom.
Fantastic!MichaelNeeley , 05/23/2019
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Erneste Carla has created such inspiration with this show, episode after episode. The guests are great, the topics are interesting, and she adds her own talent and insights in a way that creates magic.
Quality Content
Quality Content.user.246 , 10.04.2019
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We are living in a world where living an authentic and happy life becomes more and more important. This Podcast is not only loaded with quality content, but also led by a woman who has fought her way to living excactly that kind of life and who is determined to help people who always dreamed about living a life like that achieve their goals. We need more people like that!
Great podcast, highly recommended!
Great podcast, highly recommended!Hnnolllly , 09.04.2019
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Comes over very real and really helps!