Rachel Kaplan, MFT, is a psychotherapist in private practice and the founder and host of the podcast ‘The healing feeling shit show’, guiding adults to learn to feel their feelings like they poop. It´s an emotional potty training for grown-ups to heal their core emotional wounds!
Be curious for Rachel to reveal, how you can start to heal your core wound, living under the imposter syndrome. Then you have massive self-doubts and feel unworthy to gain success.
Rachel describes specific strategies for moving emotions of different varieties such as anger, sadness, fear, and shame. She has been walking and studying the healing path for 25 years and ‘HFSS’ is the offering of the necessary skill that actually heals!
Rachel shares the metaphor of digesting, that can help people understand the most healing way to relate to their emotions, and how they can actually start to heal their core wound, what lives under imposter syndrome. She describes specific strategies for moving emotions of different varieties such as anger sadness fear and shame.