Erneste Carla Zimmermann, the founder of FLY-Freestyle-Your-Life https://freestyle-your-life.com/ shares best tips to stay healthy and preparing for times after the crisis. Fear and anxiety rise as we are forced to cut down normal life. I´ve created the Corona 2020 Support FB-Group to help you connect, relax, engage and socialize here: https://www.facebook.com/groups/corona2020support

This episode on the FLY-Podcast and the Corona 2020 Support FB-Group are created to help you connect, socialize, engage and relax. Check-in for the 10 best practice tips to protect yourself from getting the virus and updates on what do best right here in the group: https://www.facebook.com/groups/corona2020support

How to safeguard yourself:
Prepare for the worst but expect the best and in the meantime use this outbreak and prepare yourself to be ready to thrive as soon as the crisis is over! 

We are in a health war but we grow from challenges we could master. Right now nobody really can imagine what Corona will mean to our lives. We need to make the best out of it! Life will bounce back and we will come out as winners!

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Facts / Strategy learnings:
  • 1. Mindset is key to stay centered and in peace within yourself in these fearful days and regardless of outer conditions
  • It´s a worldwide crisis, hopefully, it´s not yours yet
  • 2. Mindfulness and being aware of your mental and emotional state and keeping it positive with whatever brings you joy like uplifting music or affirmations helps not to get overwhelmed with negativity
  • 3. Fear is a result of fantasized experiences appearing real and leads to stress which triggers the fight, flight or freeze response and lowers the immune system
  • 4. As people worldwide are not allowed to leave the house, we feel imprisoned and controlled and tend to blame the outside, but this response keeps you powerless
  • 5. Hold at least 2 m distance to other people
  • 6. Wash your hands permanently with soap and warm water
  • 7. The virus seems to stay in the throat for 3-4 days before moving into the lungs,
  • 8. The virus can remain viable on metallic surfaces up to 9 days
  • 9. High Vitamin C and D-Levels are boosting your immune system which is essential
  • 10. Smoking harm your lung health
Tips & Tricks / Secrets:
  • Keep yourself informed but don´t become addicted to breaking news or even hold on to the absorbed worldwide trauma
  • Be willing to heal and let go of negative emotions such as fear, shame, grief, anger and the negative experiences from the past and present and pivot, change or adjust things
  • Make sure you do not vibrate on a frequency of low energy level as then you are likely to attract the same and holding on to negative emotions can turn out as a boomerang hitting you again.
  • To forgive yourself and others release the tension which otherwise keeps you bonded to the situation and people involved
  • journaling is a good way to get the story on paper and out of your head
  • Practice self-compassion and be gentle with yourself. Don´t let fear and anxiety become pandemic too, you´re responsible for your own self-care and to calm down e.g. with daily meditations when you visualize yourself being healthy
  • Wash your hands permanently every 20 min for 20 seconds with soap and warm water, when coming home if possible wash your clothes
  • to keep the virus from moving into the lungs drink warm water or liquids (over 56 degrees, 133 Fahrenheit) every 20 minutes to wash off everything in the throat into the stomach so it can be neutralized. Also, gurgle with antiseptic liquids as often as you can
  • Newest studies now show that the virus may not be destroyed by heat, anyway decide for yourself if you stick to hot drinks, I definitely do
  • don´t touch a doorbell, handrail, shopping cart handle, or anything else where many people touch such as elevator, cash machines, as they are sources of infection and do not touch your face afterward
  • eat enough fruits and vegetables (wash them carefully), and hold Zink, Vitamin C, and D-Levels up and prepare for the worst-case with storing some food.
  • Smoking or vaping harms lung health and makes the impact of a Coronavirus worse
Takeaways:
  • In times like these, with today's newest cases of 30 thousand in the US and Germany almost the same, the best to do is to maintain courage, positivity, and hope
  • Stay away from other people and keep a distance of 2 m
  • Focus on what you can control and change it. Celebrate what you want to see more of
  • Pivot things, accept changes and break free. When you do so and demonstrate it, you encourage others
  • connect with others on the phone or web
  • anyone feeling symptoms of a cold or fever should call the doctor and stay home not to infect others (self-quarantine).
Don't want to miss an episode?
Links & Social:

I have created the Corona 2020 Support FB-Group to help you connect, relax, engage and socialize and master the times of Corona Virus here: https://www.facebook.com/groups/corona2020support

Here we provide facts, best tips, new strategies for working from home like I do, FB-Lives and online training on how to break free and enjoy life and business on your own authentic terms for you to maintain positivity, connect and share hope.

On the FLY-Freestyle-Your-Life Podcast, your # 1 place to learn how to break free from what sucks and enjoy a happy life yon own authentic terms,  I´m providing you with insights and life-changing stories of fantastic experts to share a glimpse of hope for you on your own journey. Healing can come from being motivated and inspired, how others could overcome their obstacles and could find back to happiness and joy.

By subscribing to the FLY-Freestyle-Your-Life Podcast  https://freestyle-your-life.com/podcast/ and referring 3 friends, who might also profit from the tips revealed, you qualify for the ‘I love the FLY-Podcast Giveaway’. There are amazing and priceless wins the experts send in for you!

I´m gifting you not only with all the free expert talks and life-changing stories shared on the FLY-Freestyle-Your-Life Podcast https://freestyle-your-life.com/podcast/ but also with my Ebook ‚Shortcuts to break free and FLY‘. You can download it here https://freestyle-your-life.com/

The epic FLY-Summit is a complete Authenticity Training Blueprint for you to follow on how to break free from whatever sucks to change your Status Quo in order to finally evolve your life & business and to show up as the authentic being & leader and owning who you truly are. 78 amazingly authentic and highly inspirational experts and speakers teach you how you become confident to stand up for yourself to be your own hero! The best thing is you can watch it from the comfort of your home. Get the details here https://academy.freestyle-your-life.com/summit/ 

With the FLY-Freestyle-Your-Life Podcast – and FLY-Summit I´m offering the value of authenticity to the world as a core value of transformation, happiness and fulfillment. I´m providing as sacred space to give other people the opportunity to have a conversation and share their voice on the FLY-Podcast and FLY-Summit. 

If you have a life-changing story burning inside that could inspire my listeners in FLY-Nation, please schedule an interview right herehttps://freestyle-your-life-podcast.as.me/

Love the Podcast!
Love the Podcast!NancyPhil , 04/10/2019
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Great podcast! Thought provoking and to the point.
Great topics!
Great topics!memali108 , 04/11/2019
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Erneste Carla Zimmerman walks the talk and brings her hard-earned wisdom to her conversations with her guests. Great inspiration for anyone seeking to live authentically and create a life that works for them!
Just dove in.
Just dove in.Smart Forms , 04/14/2019
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Just dove in and can't wait to hear more!
Columnist/author
Columnist/authorMerry Ruthe , 04/14/2019
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Erneste Carla Zimmerman brings her personal dynamism and empathy to each interview, making her guests feel at ease. There is such diversity here, so many paths that are exciting and inspiring, as each participant has broken free of past disappointments and/or setbacks to create a self-determined new life.
Freestlye Your Life Podcast
Freestlye Your Life Podcastjuliesaillant , 04/14/2019
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Talking with Erneste Carla Zimmerman was amazing! She is a woman who knows her stuff and helps her audience understand often difficult topics and gives the listeners tactical information they can use in their lives. This is a MUST LISTEN TOO PODCAST!!!
Excellent Podcast
Excellent PodcastMichael Guberti , 04/15/2019
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The Freestyle-Your-Life Podcast is excellent. Erneste asks high-quality questions during the interviews & provides her listeners with useful tactics. Get ready to take flight with the FLY Podcast!
I love this topic!
I love this topic!Kim Julen , 04/17/2019
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I love Erneste's "less is more" theme and I'm excited to learn about how to live a more authentic and inspired life!
Authentic Insights shared
Authentic Insights sharedNancy Guberti , 04/30/2019
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Freestyle Your Life Podcast with Erneste Carla Zimmermann offers stories, tips and insight to live your authenic life. She faced death & restyled life, named the, Queen of Transformation. Listen and be inspired.
Awesome Podcast
Awesome Podcastdeepgurl , 05/15/2019
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Ernesta is committed to bringing people great ways to actually heal themselves and create lives they love living. She's been through it all, and conducts her interviews with that depth of lived wisdom.
Fantastic!
Fantastic!MichaelNeeley , 05/23/2019
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Erneste Carla has created such inspiration with this show, episode after episode. The guests are great, the topics are interesting, and she adds her own talent and insights in a way that creates magic.
Quality Content
Quality Content.user.246 , 10.04.2019
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We are living in a world where living an authentic and happy life becomes more and more important. This Podcast is not only loaded with quality content, but also led by a woman who has fought her way to living excactly that kind of life and who is determined to help people who always dreamed about living a life like that achieve their goals. We need more people like that!
Great podcast, highly recommended!
Great podcast, highly recommended!Hnnolllly , 09.04.2019
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Comes over very real and really helps!
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