EP085 – The forms of anxiety with Erneste Carla Zimmermann

Welcome to a series of episodes about how to end anxiety forever! On episode # 085 of the FLY-Freestyle-Your-Life Podcast, I´m talking about the worldwide Coronavirus SARS-CoV-2 epidemic and its message and effects on us. In this solo episode, I´m revealing the forms of anxiety. Stay tuned for the next episodes on anxiety and when registration to the Anxiety Freedom Summit opens shortly!

Erneste Carla Zimmermann, MBA, is featured as a speaker, author, and internationally known anxiety and authenticity expert. She holds degrees in business administration, shamanic healing, and Hypno-coaching. As a certified trainer, she guides you on your transformational journey of breaking free from self-sabotage and self-oppression. By transcending any limitation this leads you you’re your innate greatness and owning who you are. Erneste Carla has walked the path. She has discovered that being authentic is the only way to be healthy, happy, and fulfilled.

After facing death, she has transformed totally and now is known as the role model showing that everything is possible once we find back to our true authentic self. This named her ‚The Queen of Transformation‘. She is the founder and CEO of FLY-Freestyle-Your-Life and ECZ-Consulting and the creator of the FLY-Freestyle-Your-Life Systems. It´s the No. 1 System for your self-determined authentic life. The ‚All-in-One transformational platform´ includes the FLY-Coaching Academy, the FLY-Systems, the FLY-Summit, and the FLY-Podcast which all provide multiple wins for you as you get the guidance, trained and promoted.

These worldwide unique holistic Mentorship Programs, the Anxiety Freedom Formula, and the Authenticity Blueprint are designed to mentor you on how to heal, discover, align, and leverage your life´s purpose as an awakened leader in the world. You´ll learn easy implementable next-level techniques and shortcuts enabling you to enjoy a healthy, happy, and fulfilled life and business on your own authentic terms. Here you learn to finally stop any self-sabotage and relieve anxiety, fear, doubt, and feelings of unworthiness. Everything is designed for you to become independent and your own self-expert.

Through her work, she helps her clients discover their authentic being and to align and leverage their life´s purpose so that they can live and lead a healthy, happy, and fulfilled life and business on their own authentic terms.

She mentors people who want to use the medium of coaching to live their mission, improve people’s lives, and fulfill their greatest potential by aligning with their mission and sharing their gifts with confidence. In her mentorship, she helps her clients to tap into their intuition and to transform their adversity and dysfunctions into their greatest advantages. She believes everyone can succeed in building a wildly successful coaching practice if they commit to the transformational journey, be compassionate with themselves, follow the right system, and never give up.

She also opens up her coaching training method to the public by licensing the FLY-freestyle-your-life-System. Heart-centered coaches and health and wellness entrepreneurs can get certified and have the blueprint to follow into living and leading their most authentic life for themselves and their clients.

The FLY-Freestyle-Your-Life stages such as the FLY-Podcast and the FLY-Summits are part of the epic FLY-Freestyle-Your-Life Movement and Authentically Me Tribe and help you take your life to the leading edge of healing and authentic evolution. Experts, speakers and herself, are sharing their best tips, strategies, and directly implementable shortcuts on how to end anxiety, become authentically YOU, and uplevel your Status Quo beyond the fear of being YOU.

Erneste Carla is the go-to expert for entrepreneurs, coaches, and those who commit to showing up authentically, in life and in business. Besides guiding you on the process of becoming your own authentic self-expert, she equips coaches, as well as health and wellness business owners with the FLY-Freestyle-Your-Life Methodology. In all she is doing, she follows her mission to help you heal, live authentically, and to stop the misery of living a life that is not yours.

She is the author and co-author of 3 books. The Transforming Your Life Vol. 3 Book is coming out in September 2020. The life-changing book about the FLY-Freestyle-Your-Life Systems inspires you to heal and heroically step forward and claim who you are meant to be. It is an open invitation and must-read if you dare to uplevel your health, mindset, heal your emotional wounds, and live as a happy and fulfilled self-expert leading your own destiny. The FLY-Freestyle-Your-Life Best Practice Book of life’s greatest lessons from the world’s top experts reveals how to turn your life around and liberate.

For more information about her systems, stages, books, consulting, and coaching, to download the Shortcuts to end anxiety or to break free and FLY as well as to schedule your free transformational ‚Anxiety Freedom’ or the ‘Discover your authentic greatness’ session, please go to https://freestyle-your-life.com/or Facebook: https://www.facebook.com/freestyleyourlifecom

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Facts / Strategy learnings:

I beg you are you feeling even more confused and annoyed now during the crisis?

You are not alone. Nearly everybody in this crisis does. But if you have discovered your true authentic self you can handle your reaction towards circumstances you don´t have control of much better.

These solo episodes on anxiety are meant to help you not only to survive but to thrive from the crisis
What came with it was an enormous amount of anxiety and fear of the Unknown
We want to know what´s next but there are no predictable forecasts
What we´ve learned so far is that this virus needs to be taken seriously
Covid-19 has changed our lives and how we roll dramatically and we were forced to change
The main goal is to come back to what matters most to you and live and lead authentically. BE YOU again
We are all in the same boat and still all depends on how we interpret, react, and respond to what we are challenged with
Fact is, no matter what problems you’re dealing with, there’s a solution waiting for you.
To be able to find the right path for yourself you need to discover your true nature within
The endeavor of life is about expressing your purpose, and to live a loving life of purpose and passion
The hero´s life journey is about the endeavor to use your life as an experiment to find out who you truly are, to skip the fake play, and become real no matter what anybody else is thinking without depending on other people´s. You need to ou tgrind your Ego self which consists of your old belief system, behavioral patterns, and reacting to competition
You came here for a reason + you matter just the way you are
Life happens and is risky. How it goes depends on what you make of it

Tips & Tricks / Secrets:

Anxiety is your body's natural response to stress. It's a feeling of fear or apprehension about what's next
Anxiety may be caused by a mental condition, a physical condition, the effects of drugs, or a combination of these
The doctor's initial task is to see if your anxiety is a symptom of another medical condition
Common causes of anxiety include the mental conditions and Stress disorders
Some anxiety is a normal part of life. It’s a by-product of living in an often-chaotic world
Anxiety isn’t all bad, though. It makes you aware of the danger, motivates you to stay organized and prepared, and helps you calculate risks
When anxiety becomes a daily struggle, it’s time to act before it snowballs. Unchecked anxiety may greatly impact your quality of life.
According to the National Institute of Mental Health the major types of anxiety disorders are:
Generalized anxiety disorder (GAD) which is chronic worrying and anxiety about a little specific reason
Obsessive-compulsive disorder (OCD)
Panic disorder
Post-Traumatic Stress Disorder (PTSD)
Generalized anxiety disorder (GAD) is the most common anxiety disorder
Especially but not only among middle-aged and older adults
Anxiety disorders often get worse with age and change across the lifespan
anxiety disorders are frequently associated with traumatic events such as a fall or acute illness.
What is the most severe form of anxiety?
Panic disorder is Severe anxiety on the highest level
This is when you stop being able to think rationally and experience severe panic
You may feel afraid and confused, agitated, withdrawn and you may also find it difficult to think clearly
Your breathing may quicken
your muscles will feel very tense
Panic disorder means having intense, excessive and persistent worry and fear about everyday situations frequently
It can show up as episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks)

Takeaways:

Fact is, no matter what problems you’re dealing with, there’s a solution waiting for you
You just need to discover yourself and then find and align with the right path for yourself
This means to discover your true nature within, to express your purpose as an awakened leader in the world, and to live a loving life of purpose and passion
My mission is to facilitate your entrepreneurial journey from anxiety into the authenticity
The FLY-Freestyle-Your-Life Systems, the Anxiety Freedom Formula as well as the Authenticity Blueprint, are proven Systems mentoring you on how to discover yourself, align and leverage your life´s purpose
You came here for a reason and it´s time to own who you are and to experience the life you came here for
YOU matter just the way you are
Life happens and how it goes depends on what you make of it
The hero´s life journey is about the endeavor to use your life as an experiment to find out who you truly are, to skip the fake play and to become real no matter what anybody else is thinking
That´s how you break free from depending on other people´s opinion and judgment
You need to out grind your Ego Self which consists of your old belief system of competition, old behavioral patterns, expectations
No doubt about it, these times are very intense, chaotic, and challenging for all of us! The message Covid-19 has for us is step out of this crazy rat race we´re running in and to become present at the moment, to become aware, and to observe what is.
The FLY-Freestyle-Your-Life Systems, the Anxiety Freedom Formula as well as the Authenticity Blueprint are proven Systems help you to do that. It´s mentoring you on how to discover yourself, align, and leverage your life´s purpose.
Probably you are mostly reacting instead of acting. Stay tuned for the next episode next Thursday of the Anxiety Freedom Series which reveals 10 natural ways to relieve anxiety naturally.

Probably you are mostly reacting instead of acting. Stay tuned for the next episode next Thursday of the Anxiety Freedom Series which reveals how to end anxiety forever.

Don't want to miss an episode?

Links & Social:

https://freestyle-your-life.com/
https://freestyle-your-life.com/podcast/
https://www.facebook.com/freestyleyourlifecom/
https://twitter.com/zimmermannez
https://www.instagram.com/freestyle.your.life/
https://www.youtube.com/c/ErnesteCarlaZimmermann/videos

More than ever now in the turmoil of a worldwide fast-changing world we realize the need to change, pivot, and adapt to the New Economy in order to survive and thrive from the crisis.

That´s why I have created the Corona 2020 Support FB-Group to help you connect, engage, socialize and master the times of Corona Virus here: https://www.facebook.com/groups/corona2020support

The FLY-Freestyle-Your-Life Podcast is your # 1 place to learn, how to break free from what doesn´t matter to you and therefore probably sucks in your life. Explore how to transform from anxiety into authenticity so you can enjoy a healthy, happy, and fulfilled life and business yon own authentic terms. I´m facilitating the journey of ending anxiety to living and leading authentically. I´m providing you with the best tips, strategies, directly implementable shortcuts, and life-changing stories from fantastic experts to share a glimpse of hope. Healing can come from being motivated and inspired to learn, how others could overcome their obstacles and could find back to health, happiness, and joy.

By subscribing to the FLY-Freestyle-Your-Life Podcast https://freestyle-your-life.com/podcast/ and referring 3 friends, who might also profit from the tips revealed, you qualify for the ‘I love the FLY-Podcast Giveaway’. There are amazing and priceless wins the experts provided for you!

I´m gifting you not only with all the free expert talks and life-changing stories shared on the FLY-Freestyle-Your-Life Podcast https://freestyle-your-life.com/podcast/ but also with my Ebook ‚Shortcuts to break free and FLY‘. You can download it for free on https://freestyle-your-life.com/.

With the FLY-Freestyle-Your-Life Podcast and the FLY-Summits, I´m offering the value of authenticity to the world as a core value of transformation, health, happiness, and fulfillment. I´m providing a sacred space to give other people the opportunity to have a conversation and share their voice on the FLY-Stages.

The Anxiety Freedom Summit reveals the best tips, strategies, and implementable shortcuts the medical professionals, doctors, a psychologist, and experts shared to end anxiety forever and to thrive from the crisis we just face. Stay tuned! Registration opens shortly.

The epic FLY-Summit Authenticity Week is a complete Authenticity Training Blueprint for you to follow on how to break free from whatever sucks in order to finally evolve your life & business and to show up as the authentic being & leader owning who you truly are. Over 75 amazingly authentic and highly inspirational experts and speakers teach you how you become confident to stand up for yourself to be your own hero! The best thing is you can watch it from the comfort of your home. Get the details here https://academy.freestyle-your-life.com/summit/

If you have a life-changing story burning inside that could inspire my listeners in FLY-Nation, please schedule an interview on https://freestyle-your-life-podcast.as.me.

Great podcast! Thought provoking and to the point.

Erneste Carla Zimmerman walks the talk and brings her hard-earned wisdom to her conversations with her guests. Great inspiration for anyone seeking to live authentically and create a life that works for them!

Just dove in and can't wait to hear more!

Erneste Carla Zimmerman brings her personal dynamism and empathy to each interview, making her guests feel at ease. There is such diversity here, so many paths that are exciting and inspiring, as each participant has broken free of past disappointments and/or setbacks to create a self-determined new life.

Talking with Erneste Carla Zimmerman was amazing! She is a woman who knows her stuff and helps her audience understand often difficult topics and gives the listeners tactical information they can use in their lives. This is a MUST LISTEN TOO PODCAST!!!

The Freestyle-Your-Life Podcast is excellent. Erneste asks high-quality questions during the interviews & provides her listeners with useful tactics. Get ready to take flight with the FLY Podcast!

I love Erneste's "less is more" theme and I'm excited to learn about how to live a more authentic and inspired life!

Freestyle Your Life Podcast with Erneste Carla Zimmermann offers stories, tips and insight to live your authenic life. She faced death & restyled life, named the, Queen of Transformation. Listen and be inspired.

Ernesta is committed to bringing people great ways to actually heal themselves and create lives they love living. She's been through it all, and conducts her interviews with that depth of lived wisdom.

Erneste Carla has created such inspiration with this show, episode after episode. The guests are great, the topics are interesting, and she adds her own talent and insights in a way that creates magic.

We are living in a world where living an authentic and happy life becomes more and more important. This Podcast is not only loaded with quality content, but also led by a woman who has fought her way to living excactly that kind of life and who is determined to help people who always dreamed about living a life like that achieve their goals. We need more people like that!

Comes over very real and really helps!

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