EP018 – How to ease healthy cooking with Dolores Storness-Bliss

Dolores Storness-Bliss is a Cooking Coach helping you reverse unhealthy eating patterns and to cultivate healthy eating habits and thereby reducing stress around ‘what to have for dinner. In her online course ‘HealthyCooking4BusyPeople’ she is taking participants from chaotic dinner times to easily cooking healthy meals while having wonderful family time around the dinner table.

She wrote the ‘Nature’s Garden Favourites eCookbook’ and dedicates her time to helping busy entrepreneurial and professional women, to shift their eating from toxic processed foods to cooking healthy real food in the same amount of time that it takes to eat out or order in.

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Facts / Strategy learnings:

she shows how already busy people can fit healthy cooking into their daily schedule
make your health a priority and eat healthy food, it is foundational to your health
shifting your mindset to making healthy cooking a priority does ease healthy cooking
a healthy environment and cultivating healthy cooking habits sets you up for success
step 1- notice and observe what´s going on and change your language into ‘I get to cook dinner for myself and my family, delete I have to and I am a healthy person and I take charge of my health’
step 2- skip habits that are not useful and book shopping, prep and cooking into your schedule as a fun and family activity
step 3- create and install better habits and teach your kids healthy cooking which is a beneficial survival kit for them
now you only need to follow through

Tips & Tricks / Secrets:

once things become a habit they get done
healthy organic food doesn´t have to be craazy expensive, esp. not in consideration of the cost of health issues arising later from eating junk food
her program supports busy women by taking the guesswork out of healthy cooking as planning, shopping lists and recipes are ready to follow
in her free FB-Group, she offers training videos and support

Takeaways:

create an environment for the flow & synchronicity to show up
expect the unexpected to be able to handle it
start by saying ‘yes’ to all and to yourself in totality
Carl´s favourate message & affirmation: I am creating a world of Love, passion & connection by showing people how great they are

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Links & Social:

www.naturesgardenrealfood.com
https://www.facebook.com/groups/busyentrepreneurshealthykitchen/

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